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and every week you'll get one actionable tip to help you design a healthier, happier, more balanced life.

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Turn Views Into Follows

Watch over my shoulder as I show you exactly how I edited a reel that turned 300k views into 16k new followers on Instagram in 30 days.

I'm ready to make original content

🧠 The Last Notion Template You'll Ever Need

A second-brain notion template so you can set annual, 30 and 100 days goals + projects. The best part? Budge will tell you if your plan is possible to achieve so you can confidently hit the ground running every single day.

Join the Waitlist - Coming Jan '25

Join the Sustainable Habits Challenge

that helped me quit perfectionism, make $20k, and healthfully lose 15lbs in one month.

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My Recommendations

My Favorite Cold Plunge

I'm 400+ days into my daily plunge journey and if you're looking to get into this (smart move) I can't recommend a better tub than this one. And I've tried 10 different tubs. Get $100 off with this link.

$150 Off My Fav Collab + Brainstorming Tool

Getting this interactive whiteboard helped me make some of the biggest strides in my business. One of my most recommended business investments, the Vibe Board.

Lean Creator Tech Stack for $100/mo

Run your creator business with a powerful but uncomplicated tech stack on a budget.

The Software I Use to Run My Online Business

Get a "Free Until You Make A Sale" Trial to sell digital products, memberships, and courses.

Watch these series

Building $30k/mo Residual Income

I test popular ways to build passive income so you don't have to. I undergo challenges, talk to experts, and discover the best strategies to achieve financial freedom. And I share what I learn with you.

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Financial Freedom

Time Wealth + Productivity

This is the playlist you've been searching for to improve not only your productivity but your efficiency as well, so that you can achieve true time freedom.

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Human Optimization

In one year I'm going from 41% to 20% body fat. This is where I talk to experts, and test strategies to optimize health + longevity. Think cryotherapy, saunas, nootropics, supplements, fasting, red light therapy, wearables, and more.

Watch on YouTube

Biohacking + Habits + Routines

See my most recent video

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